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Yoga Reset Plan
Introduction
Monthly Plan: Suggested Timing
Masterclass: Chaturanga (4:44)
Masterclass: Sun Salutation A (5:41)
Masterclass: Sun Salutation B (7:58)
Week 1
Vinyasa Flow: Earth (41:12)
Toning Power: Legs (9:50)
Stretching Flow: Hamstrings
Week 2
Vinyasa Flow: Water (35:39)
Toning Power: Arms (9:25)
Stretching Flow: Hips
Week 3
Vinyasa Flow: Air (43:11)
Toning Power: Booty (11:49)
Stretching Flow: Shoulders
Week 4
Vinyasa Flow: Fire (41:08)
Toning Power: Core (8:56)
Stretching Flow: Side Body
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Vinyasa Flow: Earth
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