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What you will get from this plan
Four week tailored plan suitable for beginners or those looking to deepen their practice.
Including:
- 4 x 40 min guided vinyasa yoga classes: themed per element including one Spotify playlist per class
- 4 x 10 min toning power classes: targeted at toning arms, booty, core and legs
- 4 x 10 min stretching classes: aimed at increasing flexibility and boosting recovery after each flow
- 3 x 10 min masterclasses: specialised in teaching Sun Salutation A, B and Chaturangas safely, also offering modifications to build strength
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About Isabel
Having danced for most of her life, yoga for Isabel is all about the freedom of movement. She is trained in Ashtanga Vinyasa yoga (200hr RYT Yoga Alliance) and is also currently studying to become a pregnancy yoga teacher.
Originally from the UK, she has since relocated to Amsterdam and now teaches part time in various studios as well as offering online lessons and courses to those based in other cities / countries.
Your Reset Plan
Introduction
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Week 1
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Week 2
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Week 3
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Week 4
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